Improved Postureīecause you are standing during the overhead triceps extension, your core muscles engage to support your back and spine. Throughout this exercise motion, your wrists maintain the same angle and very little stress is placed upon them. If you suffer from wrist pain or discomfort, the overhead triceps extension is ideal for you. Whether you want to have big arms, perform better in sports, or simply improve your upper body strength, the overhead triceps extension is a fantastic exercise to help you accomplish your goals. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise. The main benefit of the overhead triceps extension is the hypertrophy of the triceps that comes with the motion. You can also disengage the core by performing the overhead triceps extension seated. This isometric or static contraction is another benefit of the overhead triceps extension. As you stand with weight above your head, your abdominal muscles activate to stabilize the motion. This exercise also engages your core muscle. At the top of each rep, your deltoids will contract and shorten as your muscle fibers activate. Secondary Muscle Groups:Īlthough your triceps receive most of the tension during the exercise motion, your shoulders play a secondary role as well. While the overhead triceps extension works all three heads of the muscle, it especially targets the long head of the triceps. Given its name, the triceps muscle is comprised of three “heads:” the long, medial, and lateral head. If you are interested in building serious strength in your upper arms, the overhead triceps extension is for you! Muscles Worked by the Overhead Triceps Extension Primary Muscle Groups:Īs you may have guessed, the overhead triceps extension primarily engages the triceps muscle. The triceps muscle plays a significant role in your overall upper body strength. The overhead triceps extension, or the triceps press, is a relatively simple yet effective exercise for the development of the triceps.
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